Tuesday, September 23, 2014

Weight Gain Goals

Little step by little step growing fat. Using just one scale might be quite limiting... :-) We like a big round body so we should like big round numbers, right :-D ? So, now you can use other scale as to reference to your round goals!

Goals (kg)


91 (200 pounds)
100
128 (20 stones)
136 (300 pounds)
181 (400 pounds)
191 (40 stones)
200
227 (500 pounds)
255 (40 stones)
273 (600 pounds)
300
318 (700 pounds, 50 stones)
363 (800 pounds)
382 (60 stones)
400
409 (900 pounds)
445 (70 pounds)
454 (1000 pounds)
500

Goals (pounds)


200
221 (100 kg)
280 (20 stones)
300
400
420 (30 stones)
441 (200 kg)
500
560 (40 stones)
600
662 (300 kg)
700 (50 stones)
800
840 (60 stones)
882 (400 kg)
900
980 (70 stones)
1000
1100
1003 (500 kg) 

Personal Goals based on BMI

20 ("normal")
22,5
25 (overweight)
27,5
30 (moderately obese)
32,5
35 (severely obese)
37,5
40 (very severely obese)

Example with my 186cm height in kgs
70 (BMI 20)
78 (BMI 22,5)
87 (BMI 25)
95 (BMI 27,5)
104 (BMI 30)
113 (BMI 32,5)
121 (BMI 35)
130 (BMI 37,5)
139 (BMI 400)

Personal goals could be specially helpful if you are just starting gaining weight. Just the step from "normal weight" to overweight might be something for long-time skinny persons.